The General Motors Diet Plan Allows You To Lose 17 Pounds In 7 Days
A sedentary lifestyle and a diet high in fat can lead to the appearance of unsightly bulges. To combat overweight, a balanced diet program and the practice of sustained physical activity are recommended.
This diet developed by the company General Motors gives pride to fiber and carbohydrates. Initially designed to improve worker productivity, this diet has been democratized to benefit those wishing to regain a wasp size, it eliminates 4 to 17 Lbs In 7 Days as the reminder site GM diet.
To burn fat intensely, it is essential to change your eating habits. By focusing on low-calorie and nutritious foods, we can see conclusive results on our line. The General Motors (GM) Diet promotes weight loss over a week. This food plan helps foods low in salt, sugar, and fat.
Rules to follow
To follow this food program, it is essential to follow the recommendations related to the GM plan. To observe conclusive results on weight loss, be sure to:
– To be sufficiently hydrated: To eliminate the toxins and to promote the feeling of satiety, it is recommended to drink 8 to 12 glasses of water a day
– Exercise regularly: Being physically active is an excellent habit to tap into your fat reserves. Exercise also helps you lose weight without compromising muscle mass.
As a reminder, it is essential to inform your doctor before starting a low-calorie diet.
General Motors Diet Plan to follow:
Day 1The first day of the GM diet focuses on fruits. Rich in fiber, they increase the feeling of satiety, which is ideal for fighting against cravings. All fruits are allowed except banana, too rich in carbohydrates.
Day 2You can eat vegetables at will, and the potato is allowed only at breakfast if it is boiled. All seasonings are allowed.
The third day is easier than the previous ones. You can eat fruits and vegetables except for potato and banana.
The fourth day gives pride of place to dairy products. You can consume up to 3 glasses of milk with bananas. This combination will allow you to stay full.
The fifth day allows the consumption of lean proteins. Grilled turkey, chicken, fish, as many meats as you can go with tomatoes and brown rice.
You can consume up to 500 grams of meat and an unlimited number of vegetables.
You can consume fruit juice, unlimited vegetables, and brown rice. This dietary program will purify the body of toxins thoroughly while burning fat.
Although no study has determined the actual effectiveness of this diet, it nevertheless has the advantage of encouraging the consumption of fruits and vegetables that are less caloric and have never been associated with weight as suggested by this study.
On the other hand, this diet may not bring the food balance that the body needs daily, particularly as regards the contribution of proteins that contribute to promote satiety and therefore weight loss as reported in this study. Besides, the weight loss associated with this diet can only be temporary and unsustainable with the risk of being in the yo-yo cycle.
Tips for losing weight:
To increase your chances of losing weight, it is wise to arm yourself with some tools. They help maintain motivation daily and monitor progress regularly.
Keep a diet diary:
This diary will help you track your progress on a daily basis. You will also be able to put down on paper your periods of doubt, inspirational quotes, the reports of your sports sessions. This tool will help you gain perseverance and motivation.
Sleeping well :
Sleeping well enough and at fixed times will allow you to be serene enough to follow your diet in the best conditions and to avoid stress. This last one increases the production of cortisol, a hormone favoring the storage of fats.