The Breakfast Menu To Consume For A Month To Burn 10 Pounds
Today, the importance of breakfast is no longer in doubt. Being the first meal of the day, it allows the body to recover after the long fasting of the night and refueling. However, it is often unclear that in addition to allowing us to start the day well, it can also help us lose weight by boosting our metabolism. Discover in this article a recipe that will allow you to lose weight quickly while enjoying a balanced breakfast.
Although several studies have shown the importance of eating a quality breakfast, many people still skip this important meal or neglect its composition. In addition, a study of a sample of 50,000 people over a seven-year period showed that people who made breakfast their prime meal had a lower BMI than those who eat their most substantial meal in the evening.
So let’s go back to the main benefits of breakfast:
1- A good breakfast boosts your mood
When properly composed, your breakfast helps you fight fatigue, improve your mood and regulate your blood sugar, thus preparing you to start a good day.
2- The breakfast reduces the appetite
Having a balanced meal as soon as you wake up gives you a sense of satiety and reduces the need to snack before lunch. Therefore, rather than skip this meal to lose weight, care should be taken to consume healthy and satisfying foods.
3- The breakfast improves the concentration
Taking a balanced meal in the morning can provide energy to the brain and, therefore, improve concentration. In particular, foods that are rich in nutrients should be promoted to help build concentration skills.
4- Breakfast helps lose weight
The consumption of certain foods fasting stimulates your metabolism and encourages it to burn fat faster, allowing you to lose weight without depriving you.
A tasty breakfast recipe that will allow you to lose 10 pounds in a month:
- 300 ml of kefir (or Greek yogurt)
- 2 tablespoons oatmeal
- 1 teaspoon ground organic flaxseed
- 1 teaspoon cocoa powder
- 5 to 7 prunes of biological origin.
Kefir: essential slimming ally, it is a fermented drink obtained through the fermentation of kefir seeds that facilitates digestion, increases the assimilation of nutrients, reduces bloating and promotes the maintenance of a flat stomach.
Oatmeal: These cereals are very rich in soluble fiber and constitute a natural hunger cutter, and they also neutralize some of the fat and calories ingested.
Flax seeds: rich in omega 3, fiber and micro nutrients, the active ingredients in flaxseed strongly promote weight loss.
Cocoa powder: the polyphenols present in cocoa promote the burning of calories and cause the decrease of fat cells.
Prunes: Low in calories but high in fiber, prunes are a great way to control your hunger with the feeling of satiety they provide without you gaining weight.
Preparation:– Place 100ml of boiling water in a bowl and add the pitted prunes
– Cover the bowl and let stand for 5 to 10 minutes
– Place the oats, flax seeds and cocoa powder in another bowl, then add the kefir and mix well.
– Remove the prunes from the water, cut them into small cubes and add them to the mixture.
– Once the final composition is well mixed, cover the bowl and place in the refrigerator overnight
Enjoy your delicious breakfast as soon as you wake up.
We remind you that in order to optimize your weight loss, it is necessary to proscribe bad habits, maintain a balanced diet, be well hydrated and practice regular physical activity (at least 30 minutes of walking or running by day).