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Every person has experienced swelling, tiredness, and pain in their legs? This problem is familiar to both those who spend a lot of time standing and those who have a sedentary lifestyle. There are special exercises that can help relieve these pains. They don’t take much time but they can make a huge difference if you do them regularly.

Bright Side has prepared exercises for you that will help your legs rest even after a very long and hard day.

Exercise № 1

  • Stand straight and put your legs together.
  • Stand on the tips of your toes as high as you can and hold for 30 seconds.
  • Then put your feet flat on the floor.
  • Repeat 5-10 times.

Exercise № 2

  • Put your right leg forward as if you are taking a step.
  • Roll your left leg onto your toes and stand like this for 30 seconds.
  • Repeat 5 times for each leg.

Exercise № 3

  • Come up to the wall and put your hands against it.
  • Put your right leg back on your toes.
  • Place your other foot flat on the floor for 30 seconds.
  • Repeat 3 times for each leg.

Exercise № 4

 

You can do this exercise both sitting and standing.

  • Put a tennis ball under your foot.
  • Roll the ball from heel to the toe.
  • Repeat 50 times for each leg.

Exercise № 5

 

  • Place a massage ball on a yoga block.
  • Place your leg on the ball so it’s right under your ankle.
  • Roll the ball in all directions for 10 seconds and then push it against the block for 3 seconds.
  • Repeat with the other leg.
  • Do 2 reps.

You can do this exercise with both legs at the same time.

Exercise № 6

  • Sit on the floor, straighten your back, and put your legs forward.
  • Put a belt or a piece of fabric around one of your legs.
  • Put your leg up, holding the belt with 2 hands for 30 seconds.
  • Repeat 5 times on each leg.

You can do this exercise with both legs at the same time.

Exercise № 7

  

  • Put the toes of one leg up on a yoga block or something similar so that your heel is on the floor.
  • Lean forward and put all your weight on your toes for 30 seconds and then repeat on the other side.
  • Repeat 5 times for each leg.

Exercise № 8

This exercise helps the legs rest and gets rid of any swelling.

  • Lie on the floor next to a wall (put a rolled towel under your back).
  • Put your hands alongside your body.
  • Put your legs up so that they make a right angle with your body.
  • Stay in this position for 15-20 minutes.
  • Repeat this 2-3 times a day.

What do you do to help your legs rest? Tell us in the comment section below!

Source : https://brightside.me/inspiration-health/simple-exercises-that-relieve-leg-pain-in-the-blink-of-an-eye-537660/?utm_source=fb_brightside&utm_medium=fb_organic&utm_campaign=fb_gr_brightside_mini&fbclid=IwAR0J5m1Pvtme8SduL2UoHO4G3m-eRCBAB6AP1sWPGPpJ2Mwb5WzdS2S6vIQ

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