There are numerous amounts of detox programs out there that claim to be the best. Our bodies are designed to detox on its own, so there is no need to starve it with 10-day juice fasts, or only eat apples for a week.

Just make sure to watch what you eat and how much you eat, monitor what you put on your skin, and take a look at the chemicals that are in your household products. Help your body get the necessary minerals, vitamins, and herbs that it needs by using only natural and organic products.

Before you start a detox cleanse

If you’ve made up your mind to do a detox cleanse, give your body that extra fighting chance by doing everything you possibly can in giving your body the upper hand.

This includes eliminating all toxins, chemicals, GMOs, monosodium glutamate (MSG), caffeine, sugar, refined/processed food, dairy, fried foods, and saturated fats from your diet. Also, stop smoking and drinking at least a week before and after your cleanse.

Liver cleanse

Most people don’t think twice about their liver, but it is an extremely important organ.

The liver performs hundreds of functions and acts as a filtration system for everything that enters into your body. Every second, the liver prevents toxins from passing over into your bloodstream.

If your liver is not working properly, you may experience decreased appetite, nausea, vomiting, dark urine, yellowing of the skin and eyes (jaundice), and an increased mid-section. If you are experiencing any of these symptoms, make an appointment with your doctor right away.

Even if your liver is healthy, it is still good to help your organs naturally detox by watching what you eat and what you put on your skin. Get into good habits while you are still healthy.

The liver is designed to naturally detox on its own, but we can help it along by proper nutrition, diet, and exercise. Unhealthy livers lose the ability to efficiently filter out waste, and toxins start to build up in our bodies.

Ingredients for liver cleanse and detox

Milk thistle

Milk thistle is an herb that has been used for thousands of years. The main active ingredient in milk thistle is silymarin, which has been widely studied because of its ability to repair injured cells and slow down the progression of liver damage.

By binding to the outside of liver cells, milk thistle is able to neutralize any toxins that have entered the cells, as well as block the entrance of any other toxins.

Milk thistle also has the ability to increase the amount of glutathione in the liver by 50 percent. Glutathione is one of the body’s most important antioxidant that fights against liver injuries, cancer, dementia, and heart disease.

According to medical experts, milk thistle has been proven effective in supporting the liver in detoxification from:

Heavy metals
Prescription medications
Alcohol abuse
Environmental pollution

Turmeric is one of the oldest herbs studied around the world. Curcumin is an active component of turmeric.

According to a 2009 study, the main active ingredient in turmeric called curcumin reduces liver injury induced by thioacetamide, ethanol, cholestasis, iron overdose, subchronic and chronic carbon tetrachloride intoxication. In addition, curcumin reverses liver cirrhosis to some extent.


Dandelion leaves and roots have been used for centuries by the Native Americans and the Chinese to treat liver and kidney injuries, inflammation, skin problems, and upset stomach.

Dandelion leaves contain an antioxidant called flavonoids. Flavonoids cleanse the liver, purify the blood, and increase the flow of urine.

The diuretic effects of dandelion leaves are as strong as some pharmaceutical drugs, yet they are more gentle and come without any known side effect.


Lemons have a high content of antiseptic properties that are strong enough to kill the influenza virus and Helicobacter pylori (H. pylori). Lemons have also have been noted to benefit cardiac health, inhibit cancer cell growth, and reverse liver cell injuries.

This bright yellow fruit is rich in essential minerals, vitamins, and antioxidants. Lemons are especially high in vitamin C. This vitamin helps the body to produce glutathione, which activates the detoxing enzymes of the liver. Lemons also reduce inflammation and help flush out uric acid and other toxic buildups.

Lemons are great at increasing energy, increasing the pH level of the body, fighting asthma, maintaining blood sugar, expelling phlegm, increasing the metabolism, and detoxing the body.


Garlic protects your liver, kidney, lungs, heart, and blood from harmful toxins and heavy metals. Garlic also has blood thinning properties which makes it great for improving cardiac health.

Garlic is also a natural diuretic. It forces out excess sodium and water from the body and into your urine. This effect helps to lower blood pressure.


This nutrient-dense superfood helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins. A study performed in 2001 shows that glutathione can reverse liver damage.

Avocados also contain vitamin C and vitamin E which act as antioxidants to neutralize free radicals and protect liver cells from damage. Additionally, vitamin E and vitamin K serve anti-inflammatory purposes, helping to protect the liver.


Carrots are loaded with carotene, which fights cancer and removes toxins and heavy metals from the liver. The fibers in carrots bind to the toxins and eliminate them.

Carrots are best eaten raw, organic, and unpeeled. This vegetable is also rich in essential vitamins, especially vitamin A. Vitamin A benefits eye health and improves skin disorders, such as acne and psoriasis.