Banana Recipe To Improve Your Mood, Sleep Well, Regulate Your Blood Sugar And Lose Weight
Bananas are among the most popular fruits of all ages. Delicious, they can be cooked in many different ways depending on everyone’s preferences. Banana can be integrated into various culinary preparations, salty or sweet. In addition, it seems that this fruit is the favorite dessert of the French! Its gourmet and generous texture only complements the many benefits it offers to the body.
Rich in natural sugars, bananas often have a bad reputation among those who wish to lose weight. Indeed, in the collective imagination, this fruit would be too caloric and that it could not be consumed during a slimming program. However, the effectiveness of diets including an exclusive consumption of bananas in the morning have swept away this crazy idea. Today, we present you a banana infusion that allows you to enjoy all the nutrients of this fruit.
The recipe for banana infusion
– A banana- ½ liter of water- A pinch of cinnamon
For best results, we advise you to buy ingredients of biological origin.
Preparation:- Peel the banana and cut it into slices- Then immerse it in a saucepan filled with 1/2 liter of water- Boil for ten minutes- Filter the drink with a strainer- Drink the liquid obtained before going to bed and reserve the banana slices- You can crush them and sprinkle them with cinnamon so you can consume them the next morning
The virtues of bananas
Food lovers can already rejoice, the banana offers many benefits to the body:
– Banana offers many nutrients
Banana is full of vitamins and minerals. It provides the body with a good dose of vitamin B and vitamin C. It also provides magnesium, potassium, phosphorus, copper, and iron. In addition, bananas contain antioxidants that protect the body’s cells from premature aging caused by free radicals.
– Banana stimulates the process of digestion
Rich in starch, banana accelerates intestinal transit and reduces digestive disorders such as bloating or constipation. Indeed, the resistant starch contained in banana acts as a natural prebiotic. Thus, it improves intestinal function by promoting the production of beneficial bacteria for the digestive system.
– Banana helps to lose weight
Contrary to popular belief, bananas do not make you fat. Indeed, this fruit contains dietary fiber that fights against overweight. According to a scientific experiment conducted in-vivo, banana starch gives it an important role in a weight loss approach.
– Banana takes care of the heart
The banana contains potassium, a mineral that is beneficial for heart health. It helps the heart to pass blood throughout the body and helps regulate heartbeat. According to scientists, a high potassium diet would reduce the risk of stroke by nearly 27%. In addition, banana offers the body another essential mineral: magnesium. However, a deficiency of magnesium is a factor likely to trigger cardiovascular diseases.
– Banana boosts the mood
Banana contains many antioxidants as well as tryptophan. The latter is an amino acid that participates in the synthesis of serotonin, also called “happiness hormone” in the brain. According to the researchers, consuming more foods containing tryptophan would improve mood by reducing stress and depressive disorders.
– Banana promotes a good sleep
Many people suffer from poor sleep. But thanks to its wealth of tryptophan and magnesium, bananas can help you sleep better. Indeed, magnesium supplementation promotes quality sleep and decreases the level of cortisol, the stress hormone. In addition, tryptophan has been proven to relieve sleep disorders.
– Banana stimulates energy
Often used by athletes to increase their physical performance, bananas contain simple carbohydrates that provide maximum energy to the body. A scientific experiment conducted on cyclists indicates that the ingestion of bananas allowed them to prolong their efforts effectively without resorting to an energy drink.
Caution: This drink is not recommended for pregnant or lactating women.