Oh, the dreaded muffin top. Though it may feel impossible to get rid of, and you may have had it for years just accepting it as a fact, the muffin top prison is a fallacy.  Proper workout routines, cardiovascular exercises, and fat loss techniques can definitely have you slimming and trimming the dreaded muffin top.  While it’s impossible to completely spot reduce only one part of the body, ab workouts combined with a clean eating plan will make a huge difference.

Equipment Needed: yoga mat or soft surface, interval timer(Gymboss is a free app download)

What to Do: Perform each exercise for 30 seconds, resting 10 seconds in between each exercise and 1 minute between each round.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Push Throughs
2. Scissors
3. Hip Lift
4. Reverse Crunches
5. Leg Raise
6. Roll-up
7. Standing Oblique Twist
8. Toe Touch


Hip Lift

Reverse Crunches

Leg Raise


Standing Oblique Twist

Toe Touch

Push Throughs