Nowadays, we are constantly exposed to environmental factors either directly or indirectly. Throughout the day, UV rays, dust, air pollution, chemicals and other toxic substances affect the skin. As we get older, this can cause damage to the skin and lead to signs of premature aging, like dark spots, wrinkles, dull complexion and fine lines.

In order to rejuvenate the skin and maintain it healthy and young, there are some beauty habits that you should follow every night.

While sleeping, this beauty habits will improve the skin tone, eliminate blemishes, make the skin glow, rejuvenate and hydrate it.


1. Remove make-up

Always remove make-up before going to bed. It will let the skin pores breathe and prevent clogging. Namely, clogging pores lead to the appearance of skin acne, uneven skin tone and dark spots and accelerates skin damage as well. After you remove make-up, apply a moisturizer.

2. Brush the teeth on a daily basis

Numerous health issues may appear if you do not brush your teeth regularly. By maintaining the hygiene in the mouth, you can prevent the appearance of mouth germs, infections, cavities and bacteria. Moreover, it will help eliminate bad breath in the morning.

Use a fluoride paste and a soft toothbrush to brush the teeth for 2 minutes. Brush them and rinse them with lukewarm water.

3. Apply petroleum jelly on the feet

After having a shower, wash the feet in lukewarm water. After that, apply petroleum jelly or foot cream while massaging them. This will help you to prevent dry or rough skin and cracked feet. Then, put on cotton socks.

In addition, you can massage your feet for at least five minutes on a daily basis to relax them and improve sleep quality.

4. Sleep enough

To recharge the batteries, the body requires 7 – 8 hours of sleep. When we sleep, the body cells regenerate and reverse. Proper sleep is beneficial for the body, as it makes the skin look younger. A lack of sleep can lead to numerous signs of aging, such as dark circles, wrinkles, fine lines and dull complexion. Moreover, it prevents the appearance of dark circles around the eyes, wrinkles and dark spots.

To improve sleep quality, keep a regular bed time, turn off the TV and the mobile phone, avoid consuming coffee and take a shower before going to bed.

5. Clean the face with a toner

Always clean the face with a toner before going to bed. Not only will it regulate the pH levels of the skin, but the toner will also improve skin health by making it less susceptible to microorganisms and microbes. In addition, the toner will rejuvenate the skin and maintain it hydrated.

6. Apply a hand cream

Before going to bed, wash your hand thoroughly with a mild soap and dry them with a towel. Then, apply a hand cream. The hand cream will make your hands look soft and gentle. Moreover, it will maintain the cuticles in a good form and prevent premature signs of aging, like wrinkles and sagging skin.

7. Tie up the hair

Tie your hair up before going to bed to prevent tangling and knotting of the hair. Moreover, tied-up hair will not touch your face while sleeping. In this way, you can prevent the hair dirt and oil to cause skin acne, skin breakouts and pimples.

8. Switch to silk pillowcase

Sleeping on silk bed or silk pillow is beneficial for the skin and the hair. Silk contains 18 essential amino acids and other natural proteins that make the skin look healthy and younger. Moreover, it will prevent tangling, knotting and damaging of the hair.

The smooth feeling of silk is beneficial for the hair, too. It will make the hair look smooth and prevent hair damage.

9. Always apply an eye cream

Before going to sleep, you should first remove your make-up. After that, apply an eye cream on the soft areas under the eyes. In this way, you will hydrate the skin and reduce the appearance of wrinkles and dark circles around the eyes.

It is better to use a lightweight cream with ingredients, such as peptides, caffeine, brighteners and antioxidants. Begin by applying it on the inner parts of the eyes and gently massage towards the outer parts.

10. Use a toner

Before going to sleep, always clean the face with a toner. The facial toner will help regulate the pH levels of the skin and make it less prone to microorganisms and bacteria.

Moreover, it helps clean the skin of pollution, dust and impurities. Toning your skin with a toner is especially important for acne-susceptible and oily skin. Not only will the toner clean the skin, but it will also energize and hydrate it.

Apply toner to a cotton ball and clean your face and the neck area with it. Then, let your skin dry. It is recommended to use alcohol-free facial toners.

By incorporating these beauty habits, you can get up and greet the morning with a healthy and beautiful skin.


Source: http://nutrilifetips.com/stop-premature-aging/